Formula
Stir Fry
- Meal
- Dinner
- Season
- Both
- Best for
- Weekdays
Ingredients
A formula: choose one or more ingredients for each part. Quantities are per serving.
Main ingredients
- ¼ tblsacidapple cider vinegar · lemon juice · lime juice · rice vinegar
- 2 tblsaromaticsgarlic cloves · ginger · onions
- 50gcarbnoodles · rice
- 1 tblsextraseggs · tahini · teriyaki sauce
- 1 tblsfat
- 1 tblsgarnishcashews · green onions · green onions · kimchi · sesame seeds
- 75gproteinchicken · lamb · pork · prawns · salmon · steak · tofu
- ½ tblssweetbrown sugar · honey
- 50gvegetablesasparagus · bean sprouts · bell peppers · broccoli · carrots · cauliflower · french beans · kale · mushrooms · swish chard
- 1 tblswater
Flavourings
- ½ tsphot saucechilli sauce · gochujang
- 1 tblssoy sauce
Method
Stir-fries cook quickly so act like a scout and be prepared.
If using dry noodles or rice then get that going.
Cut all vegetables small enough that they'll cook fast, and line up all ingredients next to the stove in the order they'll go into the pan.
Cook the protein first, add some soy diluted with water after the protein has caramelized. Remove the protein to a plate, wipe out the pan, and reheat it.
While this is cooking mix the soy sauce, water, acid, sweetener and hot sauce to form the sauce
Sear the vegetables until tender. Be sure to add the vegetables that take the longest to cook to the pan first. Carrots first, ginger and garlic last.
Combine everything in the pan and toss just till it's warmed through, adding the sauce and any extras as appropriate.
Add the garnish